Everyday Mindfulness for Busy Minds

Do you need to find some peace from the stress of modern life?

Are you curious about mindfulness, but turned off by the ideas of sitting and meditating?

We might have the thing for you..

Everyday mindfulness ‘for people who don’t ‘do’ mindfulness’

Over 6 weeks we’ll take you through different practical ways of being mindful in everyday life. To find focus, calm and connection.

Using mindfulness of everyday activities, nature, creative art, yoga, breath, compassion, music, even food & nutrition, you’ll find the style that suits you.

You’ll learn to give your mind & body pockets of respite from stress, worry, and the exhausting pedalling that so many of us are juggling in modern life.

Our courses  are relaxed, playful sessions with likeminded people, looking for some respite form everyday life.

Running Tuesday 1st August - 5th September 2023, 6-7pm in Altrincham.

Early bird rates are £49 and free low income places are available using a discount code of .

Please get in touch for more information or book your place online