Wed, 18 Jan|
Rising Stronger - Emotional Wellness programme - Jan 18th - March 8th 2023
If you’re struggling with feeling overwhelmed, exhausted, low, numb or shut down, then you’re not alone. Why not give yourself the opportunity to feel stronger, well and more balanced - and join us on Jan 18th?
Time & Location
18 Jan, 15:00 – 16:30 GMT
Altrincham, 18a Ashley Road, Altrincham, WA14 2DW
About the event
Are you feeling overwhelmed, exhausted, low, numb or shut down?
You are not alone.
The cost of living, energy concerns and living in a post-pandemic world is putting incredible demands on our emotional wellbeing. This is a normal human response, but often leaves us overwhelmed, shut down, low or numb.
In this 8 session course, our psychologists will help you make sense of your mood, energise your nervous system, feel more in control of your emotions, and find strength to cope with everyday challenges.
It is a gentle, compassionate process that combines learning about your mind and body, with practical exercises to manage your nervous system and mood. You'll have opportunity to connect with people whilst participating as much or as little as you need.
Feel free to get in touch with any questions or support with attending.
We hope to see you soon,
Rising Stronger programme