Rising Stronger Programme Yoga For Sleep Recovery - 13th Feb - 13th March 2023

The last 3 years have put incredible demands on our emotional health.  Is it time to pause and recover?

As part of our Rising Stronger Programme we are offering a 5 week Sleep Recovery course starting 13th Feb

18.30 - 20.00

Sleep Recovery is a five step yoga-based method for improving your sleep.

Created by Psychotherapist and Yoga Therapist Lisa Sanfilippo, the Sleep Recovery steps give you the knowledge, tools and resources to repair you own natural ability to rest.

If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep.

You do not need any yoga experience nor do you need to be fit or flexible to reap the benefits of Yoga for Sleep Recovery. The only requirement is that you arrive with a desire to make improvements to your sleep and a willingness to try.

Join Eirian, ou experienced Yoga Therapist, on this five week course where you’ll gain valuable insight into how the Sleep Recovery programme can help you.  She can support you to

Repair your body

Learn to pull tension out of your body so you can curl up and sleep deeply. Use the sleep tracker to banish the sleep saboteurs you may not realise are getting in your way, and discover your personal sleep type to get your best rest.

Replenish your energy

Work with, not against, the circadian rhythms through Sleep Recovery’s sustainable energy tools: putting energy back on the grid when you’re tired during the day, and learn to use your manage your nervous system out of the stress response, and into the relaxation response.

Reclaim your mind

Don’t try to switch your mind ‘off’ instead give it a place to rest, with mental digestion, mindfulness and other tools that enable your mind to slow down, find a place to put all the thoughts and come to rest more deeply.

Restore emotional balance

When life hands you challenges, changes and curveballs, your sleep may naturally suffer. From breakups to bereavements to changing roles and responsibilities, use powerful techniques to help you work-through what’s happening so you can get some rest.

Reawaken happy

Sometimes our sleeplessness acts as a powerful wake-up call. Re-centering yourself, finding your place in nature, and coming (back) to a sense of purpose and connection help us feel calmer, more at ease, and able to release into rest.

What can you expect?

The course is delivered in five sessions over five weeks, in  a small group size with 10 people or less.

Prior to the start of the course you will receive a handout via email containing the material we will cover over the five weeks. The sessions will be a mixture of lecture, experiential learning and yoga practice.

What will you need? 

Comfortable clothing that you can move in

Note book and pen

Where will it be?

We would love to welcome you to Beyond Barriers at 18a Ashley Road, Altrincham, WA14 2DW.  Pleease be aware there is 1 flight of stairs to access us.  

Please dont hesitate to book if you feel the slightest pull to come - we have all been through extraordinary challenges over the last 3 years and everyone is deserving of a place and opportunty for support.