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Mon, 04 Apr


Beyond Barriers

Rising Stronger Workshop

Emotional support programme to help recover from the impact of the pandemic

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Rising Stronger Workshop
Rising Stronger Workshop

Time & Location

04 Apr 2022, 10:00 – 14:00

Beyond Barriers, 3rd Floor, 1-5 The Downs, Altrincham WA14 2QD

About the event

The last 2 years have put incredible demands on our emotional health.  Is it time to pause and recover?

Have you noticed more feelings of anxiety, stress or low mood recently? Have you been worrying more or feeling exhausted by the demands or uncertainty of Covid & winter? Have you been reluctant to bother friends, family or your GP?

We are offering free sessions to combat anxiety, stress, exhaustion, worry and depression, that may have crept up over the last 2 years

Our workshops, groups or 1:1 sessions are run by experienced clinical psychologists, using Compassion focused therapy approaches. We will help you manage big emotions, reduce self-criticism, develop practical coping strategies, and create a sense of strength, balance and emotional wellness 

After your initial 4 hour workshop, we would love to welcome you back for our Rising Stronger follow-on group.  The 8 sessions will really build on the understanding you'll have gained from the workshop to create lasting changes in the way you manage emotions, stress and self-worth.  These sessions can also be booked online, prior to the workshop if you already feel this would be helpful for you.

We also have an option of 6 x 1:1 follow-on sessions, for anyone who has completed the workshops but may struggle to attend the follow-on group course. Please get in touch to find out more about 1:1 sessions

Please dont hesitate to book if you feel the slightest pull to come - we have all been through extraordinary challenges over the last 2 years and everyone is deserving of a place and opportunty for support.


  • 4 hours

    Rising Stronger






  • Free Workshop ticket







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