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This course can no longer be booked.

Calming your Inner Critic Course

  • Started 3 Jul
  • From 175 British pounds
  • Ashley Road

Service Description

Join our Calming Your Inner Critic Course and start your journey to a more peaceful and confident mindset. Our 6 session course is ideal for those of us who notice self-criticism or self-doubt creeping into our personal and work life. Our psychologists will help you understand your experiences, and develop a more self-compassionate approach to your needs. Through a mixture of progressive psychological teaching, mindfulness, imagery, compassion-focused practices, and group discussion you’ll be equipped with the tools and support you need to calm your inner critic and thrive. Join us for a taster session, to talk about the benefits of giving yourself a restorative hour of small group learning for 6 weeks this summer. Book online here for 1:1 course or express interest for the next group programme

Upcoming Sessions

Cancellation Policy

We would be grateful for payment online at the time of booking. Room sessions can be rescheduled up to 48 hours in advance with no charge. Room sessions can be cancelled up to 48 hours in advance. If there is more than 1 cancellation/month a 10% refund fee will be deducted for admin costs.

Contact Details

  • Beyond Barriers Emotional Health & Trauma services, 18a Ashley Road, Altrincham, UK


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