** Free Initial sessions until January 2026 **

We regularly book physical MOTs to keep our bodies healthy — but what about our emotional health? Our Emotional Health Check is designed and delivered by regulated clinical psychologists for anyone curious about how to strengthen and enhance their emotional wellbeing. Whether you’re feeling a little “off,” wondering if therapy could help, or simply want a clearer understanding of your emotional health, this is a compassionate and professional first step. What will it involve? Together, we’ll explore the key foundations of wellbeing to identify your strengths and uncover any areas that could benefit from extra care or support. It will cover: * Psychological needs & relationships * Self-worth & self-care * Neurodiversity and emotional regulation * Sleep & energy * Values, meaning & purpose * Professional health & workplace wellbeing * Hormones & life stage * Strength, movement & nutrition * Mindfulness, spirituality & balance What will I receive? Our experienced psychologists can offer between 1–3 sessions to complete the Healthcheck, depending on your needs, preferences and budget. Afterwards, you’ll receive a personalised report with clear recommendations to help you restore balance and build resilience across all areas of wellbeing. If further support is helpful, we offer follow-up options including therapy, coaching, burnout recovery, yoga therapy, and workplace wellbeing programmes. We can also signpost you to trusted specialist partners where appropriate. Is It for Me? If you’ve noticed changes in your mood, motivation or energy — or you simply want to understand yourself better — this is a supportive, non-judgemental way to check in with your emotional health and take proactive steps toward wellbeing. Taking the first step towards emotional clarity and balance doesn't have to be difficult — take a breath, trust your gut and get in touch or book your Emotional Health Check today. ** NEXT 10 INITIAL BOOKINGS ARE FREE OF CHARGE** All we ask in return is that you complete a feedback form to tell us how you found the experience